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'Nia Moving to Heal’ Home Workout
This entry-level online Nia class fuses dance with moves from martial arts for a mind/body workout that fosters a sense of well-being.Tuesday, Feb 25, 2025
11:00 a.m. ET • 10:00 a.m. CT • 9:00 a.m. MT • 8:00 a.m. PT
FREE online event. Membership not required.
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Mindful Movement: A Gentle Yoga Workout
Get ready to stretch it all out with Becca Impello as she guides us through energizing but gentle and mindful yoga poses.Tuesday, Feb 25, 2025
11:00 a.m. ET • 10:00 a.m. CT • 9:00 a.m. MT • 8:00 a.m. PT
FREE online event. Membership not required.
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Advance Care Planning: Document Your Wishes
Join the third session in our series on advance care planning to learn how to ensure that your decisions are understood and respected.Tuesday, Feb 25, 2025
11:30 a.m. ET • 10:30 a.m. CT • 9:30 a.m. MT • 8:30 a.m. PT
FREE online event. Membership not required.
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Enhancing Intimacy in Long-Term Relationships
We’ll offer tips on how to keep intimacy alive in your long-term relationship and debunk myths about sexual satisfaction and desire.Tuesday, Feb 25, 2025
12:00 p.m. ET • 11:00 a.m. CT • 10:00 a.m. MT • 9:00 a.m. PT
FREE online event. Membership not required.
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The Role of Our Ancestors in History
In the fourth and final session of our series, we’ll discuss research tools to identify the role of our African American ancestors in shaping the past.Tuesday, Feb 25, 2025
12:00 p.m. ET • 11:00 a.m. CT • 10:00 a.m. MT • 9:00 a.m. PT
FREE online event. Membership not required.
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Recharge and Gain Strength With Gentle Yoga
Our gentle yet invigorating virtual yoga class will get you moving and feeling great throughout the day, physically and mentally.Tuesday, Feb 25, 2025
1:00 p.m. ET • 12:00 p.m. CT • 11:00 a.m. MT • 10:00 a.m. PT
FREE online event. Membership not required.
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Cooking Series: Baked Cod + Lemon Sauce & Herbs
Transform simple cod into a flavor-packed masterpiece with a bright, herby lemon sauce -- it’s quick, healthy and utterly delicious!Tuesday, Feb 25, 2025
2:00 p.m. ET • 1:00 p.m. CT • 12:00 p.m. MT • 11:00 a.m. PT
FREE online event. Membership not required.
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CarFit Virtual Workshop: Vehicle Safety and Fit
Learn what you can do to improve the way you fit in your vehicle and how making those adjustments can keep you safer on the road.Tuesday, Feb 25, 2025
2:30 p.m. ET • 1:30 p.m. CT • 12:30 p.m. MT • 11:30 a.m. PT
FREE online event. Membership not required.
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Qigong for Improved Digestive Health and Energy
We’ll practice gentle movements, breathing techniques and self-massage in this 75-minute qigong workshop designed to promote gut health and improve energy.Tuesday, Feb 25, 2025
2:30 p.m. ET • 1:30 p.m. CT • 12:30 p.m. MT • 11:30 a.m. PT
FREE online event. Membership not required.
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Exploring Afro-Latino Heritage With Kim Haas
Explore the rich Afro-Latino cultures of the Caribbean and Central and South America with Kim Haas, host of a PBS travel series on the topic.Tuesday, Feb 25, 2025
3:00 p.m. ET • 2:00 p.m. CT • 1:00 p.m. MT • 12:00 p.m. PT
FREE online event. Membership not required.
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